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Ritual/ ENDURANCE Smoothie


by Kristin O'Connor

I love adapting my recipes to fit specific needs. It's especially useful when working with a client to have an arsenal of alternate ingredients for each recipe, so that I can customize as needed. Even just a small tweak can enhance the taste, or the impact on health!

For this particular smoothie, I focused on one of those things we all search for: increased endurance. Whether it's physical, intellectual, or sexual endurance you're seeking, this shake hits all the marks. Kick off your day with this killer blend - and if you choose to add some delicious toppings, I would go for our Mocha Maca BALLERS and just crumble them over top for added texture, bonus endurance and bursts of flavor.


1 cup non-dairy milk (hemp, almond, oat, macadamia, flax, etc)
1 cup fresh baby spinach
½ frozen banana
1 teaspoon ground flaxseed
1 teaspoon agave, maple syrup or local honey
1 teaspoon beet root powder
½ teaspoon maca root powder
½ teaspoon spirulina powder


5 minutes


standing or hand blender






  • Start with non-dairy

    Start with non-dairy milk at the bottom of your blender or blending bleaker, then add remaining ingredients. Blend until completely smooth.

  • Pour into glass

    Pour into glass, add toppings (such as crumbled Mocha Maca BALLERS or dried goji berries, raw nuts, hemp seeds, cacao nibs, bee pollan, etc) and eat!

  • Tips

    Smoothies can be made up to one day in advance or frozen for up to 3 weeks. If you add the flaxseed and let it sit overnight it will become very thick so depending on the consistency that you like, you may need to add more non-dairy milk when eating.

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